Anyone who has trained with me over last ten years will probably, at some stage, have heard me say, “you need to peel back the onion”! We all have our funny little sayings and obviously this is one of my mine when asked about overcoming difficulties or challenges in training. It will probably end up being inscribed on my headstone, ‘here lies Jules, the onion peeler”! But what do I mean by that? I believe that many, not all, training difficulties can be resolved by looking at the foundation behaviour you taught in the first place.